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Refreshing Mango Lassi Recipe: A Delicious Summer Beverage

Mango Lassi

Mango lassi is a popular Indian beverage that combines the richness of mangoes with the cooling effect of yogurt. Originating from the Indian subcontinent, this refreshing drink has gained worldwide popularity for its delicious taste and creamy texture. Mango lassi is commonly served as a cooling summer drink and is enjoyed by people of all ages.



The history of mango lassi dates back to the Indian subcontinent, where mangoes have been cultivated for thousands of years. Mangoes are considered the “king of fruits” in India, and their rich flavor and juicy flesh have been celebrated in various culinary traditions.

Lassi, on the other hand, is a traditional yogurt-based drink that has been consumed in India for centuries. It is believed to have originated in Punjab, a region in northern India known for its dairy products. Lassi was initially made by churning yogurt and water together to create a refreshing and cooling beverage, especially during the hot summer months.

The combination of mangoes and lassi came about as a natural fusion of two beloved culinary elements. As mangoes became widely available during the summer season, people started experimenting with adding mango puree or pulp to their lassi, resulting in the creation of mango lassi.

Mango lassi quickly gained popularity across the Indian subcontinent due to its delightful taste and creamy texture. It became a favorite beverage during the scorching summer days, providing relief from the heat and quenching thirst. Mango lassi also became a common offering in restaurants, cafes, and street food stalls, where it was served in tall glasses as a refreshing and indulgent treat.

With the spread of Indian cuisine and cultural influences, mango lassi made its way to different parts of the world. It gained international recognition as a popular Indian beverage, and today, it can be found in various Indian restaurants and establishments worldwide.

Mango lassi has evolved over time, with different regions and households adding their own unique twists and variations to the recipe. Some variations include the addition of spices like cardamom, saffron, or cinnamon for added flavor. Others may experiment with different types of yogurt or sweeteners to suit individual preferences.

Regardless of the variations, mango lassi continues to be enjoyed by people of all ages and backgrounds. Its combination of sweet, tangy mangoes with creamy yogurt creates a harmonious blend of flavors that captivates the taste buds. Whether sipped as a refreshing summer drink or served alongside a spicy Indian meal, mango lassi remains a beloved beverage that embodies the vibrant and diverse culinary heritage of India.


Preparation10 minutes
Peeling and cutting mangoes5 minutes
Blending the ingredients5 minutes
Adjusting sweetness and blending again2 minutes
Pouring into serving glasses1 minute
Garnishing with mint leaves1 minute
Total24 minutes

Please note that the times mentioned above are approximate and may vary depending on individual cooking skills and kitchen setup.


Ripe mangoes2
Plain yogurt1 cup
Milk1/2 cup
Sugar2 tablespoons
Cardamom powderA pinch
Ice cubesOptional
Fresh mint leavesFor garnish

The above table lists the ingredients required for a 2-person serving of the mango lassi recipe. The quantities mentioned are approximate and can be adjusted based on personal preference and taste.


  1. Peel and Cut Mangoes:
    • Start by peeling the ripe mangoes and removing the flesh from the pit.
    • Cut the mango flesh into small pieces.
  2. Blend the Ingredients:
    • In a blender, combine the mango pieces, plain yogurt, milk, sugar, and a pinch of cardamom powder (optional).
    • Blend the ingredients until you achieve a smooth and creamy consistency.
  3. Adjust Sweetness and Blend Again:
    • Taste the lassi and adjust the sweetness according to your preference by adding more sugar if needed.
    • If you prefer a chilled lassi, you can add a few ice cubes to the blender and blend again.
  4. Pour Into Serving Glasses:
    • Once you are satisfied with the taste and consistency, pour the mango lassi into serving glasses.
  5. Garnish with Mint Leaves:
    • If desired, garnish each glass of mango lassi with a sprig of fresh mint leaves. This adds a refreshing touch.
  6. Serve and Enjoy:
    • Serve the mango lassi immediately while it’s fresh and chilled.
    • Enjoy the delightful and refreshing flavors of mango lassi.

Equipment Required

Nutrition Information

Nutrition InformationAmount per Serving
Serving Size1 glass (approx. 8 oz / 240 ml)
Total Fat2g
Saturated Fat1g
Total Carbohydrate35g
Dietary Fiber2g
Vitamin A30% DV
Vitamin C45% DV
Calcium20% DV
Iron4% DV

Please note that the nutrition information provided is approximate and may vary depending on specific ingredients used and any variations in the recipe. It is always recommended to refer to the specific brands or ingredients used to calculate accurate nutrition information.


  • Ripe Mangoes: Choose ripe and flavorful mangoes for the best taste. Look for mangoes that yield slightly to gentle pressure when ripe.
  • Chilling Ingredients: For a refreshing lassi, ensure that the yogurt, milk, and mangoes are chilled before blending. You can also add a few ice cubes while blending to achieve a colder consistency.
  • Yogurt Options: Experiment with different types of yogurt such as Greek yogurt or dairy-free alternatives like coconut milk yogurt for variations in taste and texture.
  • Sweetness Adjustment: The sweetness of mangoes can vary, so adjust the amount of sugar according to your taste preference. Start with the recommended amount and add more if needed.
  • Spice Infusion: Add a pinch of cardamom powder while blending to introduce a subtle aromatic flavor to the lassi. You can also experiment with other spices like cinnamon, nutmeg, or saffron for additional complexity.
  • Texture Preference: If you prefer a thinner consistency, add a little more milk or water while blending. For a thicker lassi, reduce the amount of milk or increase the amount of yogurt.
  • Flavor Enhancements: Enhance the flavor profile by adding a few drops of rose water or a squeeze of lime juice while blending. This can provide a floral or tangy twist to the lassi.
  • Nutty Delight: For a nutty flavor and texture, consider adding a tablespoon of soaked and ground almonds or pistachios to the blender. This adds a delightful crunch and depth of flavor.
  • Frozen Mangoes or Canned Pulp: If fresh mangoes are not available, you can use frozen mangoes or canned mango pulp as a convenient substitute. Thaw the frozen mangoes before blending, and adjust the sweetness accordingly.
  • Vegan or Lactose-Free Options: To make the lassi vegan or suitable for lactose-intolerant individuals, use dairy-free yogurt or coconut milk yogurt instead of regular yogurt.
  • Garnish Ideas: In addition to fresh mint leaves, you can garnish the mango lassi with a sprinkle of ground cardamom, a drizzle of honey, or a dash of cinnamon powder for added visual appeal and flavor.

Pros & Cons

✔️ Refreshing and flavorful beverage❌ High sugar content
✔️ Rich in vitamins A and C❌ Contains dairy (not suitable for lactose-intolerant individuals)
✔️ Provides hydration❌ May not be suitable for individuals with certain dietary restrictions
✔️ Offers probiotics for gut health❌ Requires ripe and quality mangoes
✔️ Customizable with variations❌ Preparation time may be longer for beginners


In conclusion, mango lassi is a delightful and refreshing beverage that combines the lusciousness of ripe mangoes with the creamy tang of yogurt. This Indian classic has garnered worldwide popularity for its irresistible taste and numerous health benefits. With its vibrant flavor profile and smooth texture, mango lassi is the perfect drink to beat the summer heat or enjoy as a special treat year-round.

The recipe is simple and can be customized to suit your taste preferences. You can adjust the sweetness, experiment with spices, or even add your favorite garnishes. Whether you’re a fan of fruity flavors, a health-conscious individual looking for a nutritious beverage, or someone seeking a taste of Indian cuisine, mango lassi is sure to delight your senses.

Not only does mango lassi offer a burst of tropical goodness, but it also provides essential vitamins, probiotics for gut health, and hydration. However, it’s important to be mindful of the sugar content and consider any dietary restrictions you may have.

So why not treat yourself to a glass of homemade mango lassi? Gather the ripest mangoes, grab your blender, and embark on a culinary adventure that will transport you to the vibrant streets of India. Sip on the creamy, fruity goodness and let the flavors dance on your palate.

Whether you’re hosting a gathering, seeking a refreshing drink on a hot day, or simply craving a delightful beverage, mango lassi is the answer. Don’t miss out on this delicious opportunity to indulge in the perfect blend of mangoes and yogurt. Give this recipe a try and experience the sheer joy and satisfaction of savoring a homemade mango lassi.

So go ahead, grab those ingredients, and embark on a flavorful journey. Treat yourself, family, and friends to the wonderful world of mango lassi. Cheers to a delightful and refreshing experience!


  • 🥭 Fact 1: Mango Lassi – A Royal Connection!
    • Did you know that mango lassi has a royal connection? Legend has it that mango lassi was a favorite beverage of the Mughal emperors in India, who were known for their love of mangoes and extravagant feasts. Sip on this regal drink and feel like royalty yourself!
  • 🌍 Fact 2: Mango Lassi Goes Global!
    • Mango lassi’s popularity has spread far and wide! This delightful beverage has become a global sensation, finding its way onto menus in restaurants and cafes across continents. From India to the United States, mango lassi is loved and cherished by people around the world.
  • 🌱 Fact 3: Mango – The National Fruit of India!
    • In India, mangoes hold a special place. They are not only the main ingredient in mango lassi but also hold the prestigious title of being the national fruit of India. The love for mangoes runs deep, and mango lassi beautifully showcases their incredible flavor and versatility.
  • 🍹 Fact 4: A Cooling Summer Elixir!
    • Mango lassi is not just a delicious drink, but it’s also a perfect way to beat the summer heat. With its refreshing taste and cooling properties, mango lassi provides a much-needed respite during scorching hot days. Quench your thirst and stay cool with this summer elixir!
  • 🎉 Fact 5: Mango Lassi – Perfect for Celebrations!
    • Mango lassi adds a festive touch to any occasion! In India, mango lassi is often served during celebrations and festivals, bringing joy and happiness to the festivities. So, whether it’s a birthday, a wedding, or a get-together with friends, raise a glass of mango lassi and celebrate in style!


Can I make mango lassi with unripe mangoes?

It is recommended to use ripe mangoes for the best flavor and sweetness. Unripe mangoes may not provide the desired taste and texture.

Can I make mango lassi ahead of time and store it in the refrigerator?

While mango lassi is best enjoyed fresh, you can refrigerate it for a few hours. Stir well before serving to ensure a consistent texture.

Can I use flavored yogurt instead of plain yogurt in mango lassi?

While plain yogurt is commonly used, you can experiment with flavored yogurt to add a different twist to your mango lassi. Adjust the sweetness accordingly.

Can I use frozen mangoes to make mango lassi?

Yes, you can use frozen mangoes as a substitute if fresh mangoes are not available. Thaw the frozen mangoes before blending.

Is mango lassi suitable for lactose-intolerant individuals?

For lactose-intolerant individuals, using lactose-free yogurt or dairy alternatives like coconut milk yogurt can make mango lassi suitable for their dietary needs.

Can I add spices like cinnamon or nutmeg to mango lassi?

While it is common to add spices like cardamom to mango lassi, you can experiment with other spices to suit your taste preferences.

How can I make a vegan version of mango lassi?

To make a vegan version, use dairy-free yogurt or coconut milk yogurt instead of regular yogurt. Adjust the sweetness and consistency as desired.

Can I use canned mango pulp instead of fresh mangoes?

Yes, canned mango pulp can be used as a substitute if fresh mangoes are not available. Adjust the sweetness accordingly and check for any added sugars in the pulp.

Can I reduce the sugar content in mango lassi?

Yes, you can reduce the amount of sugar or use natural sweeteners like honey or maple syrup. Adjust the sweetness to your preference.

Can I add other fruits to mango lassi?

While mango is the star ingredient, you can experiment by adding other fruits like strawberries, bananas, or peaches to create unique flavor combinations. Adjust the ratios accordingly for a balanced taste.