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Delicious Paneer Tikka Recipe: Easy and Flavorful Indian Appetizer

Paneer Tikka

Paneer tikka is a popular Indian dish that is loved by people of all ages. It is a flavorful and aromatic appetizer made with paneer (Indian cottage cheese) marinated in a blend of spices and grilled to perfection. In this article, we will take you through a step-by-step guide on how to make paneer tikka at home. From the marinade to the grilling process, we will cover it all to ensure you can recreate this delectable dish in your own kitchen.



Paneer is a type of fresh cheese that has been a staple in Indian cuisine for centuries. Its origins can be traced back to ancient India, where it was mentioned in various texts and scriptures. Paneer is made by curdling milk with the help of acidic ingredients like lemon juice or vinegar. The resulting curds are then separated from the whey and pressed to form a firm cheese.

The exact origin of paneer tikka is not well-documented, but it is believed to have evolved from the traditional method of cooking paneer. Grilling or roasting paneer cubes on skewers over an open flame is a cooking technique that has been practiced in India for a long time. The addition of a flavorful marinade made with yogurt and spices to the grilled paneer gave birth to the popular dish known as paneer tikka.

Paneer tikka gained popularity as an appetizer or starter in Indian restaurants and is often served with mint chutney or a tangy tamarind sauce. Over time, different variations of paneer tikka have emerged, incorporating regional spices and flavors to cater to diverse palates.

Today, paneer tikka is not only enjoyed in India but also loved by people around the world who appreciate the rich and vibrant flavors of Indian cuisine. It has become a go-to vegetarian option for those looking to savor the taste of grilled cheese infused with aromatic spices.

While the specific history of paneer tikka may remain elusive, its enduring popularity and delicious flavors continue to make it a beloved dish in Indian culinary traditions.


StepTime (Approx.)
Marinade Preparation15 minutes
Paneer Preparation10 minutes
Skewering the Paneer5 minutes
Grilling the Paneer15-20 minutes
Total45-50 minutes

Please note that the times mentioned above are approximate and may vary based on individual cooking equipment and techniques. It’s always a good idea to keep an eye on the paneer tikka while grilling to ensure it reaches the desired level of char and doneness.


Paneer (Indian cottage cheese)250 grams
Yogurt1/4 cup
Ginger paste1 teaspoon
Garlic paste1 teaspoon
Lemon juice1 tablespoon
Turmeric powder1/2 teaspoon
Red chili powder1/2 teaspoon
Garam masala powder1/2 teaspoon
Cumin powder1/2 teaspoon
Coriander powder1/2 teaspoon
SaltTo taste
Vegetable oil1 tablespoon
Onion (cut into cubes)1 small
Bell peppers (cut into cubes)1 small
Tomatoes (cut into cubes)1 small
Fresh coriander leaves (cilantro)For garnish

Please note that the quantity of ingredients mentioned above can be adjusted based on personal preferences and taste.


Marinade Preparation

  1. In a bowl, combine the yogurt, ginger paste, garlic paste, lemon juice, turmeric powder, red chili powder, garam masala powder, cumin powder, coriander powder, and salt.
  2. Mix well to form a smooth and creamy marinade.

Paneer Preparation

  1. Cut the paneer into cubes of approximately 1-inch thickness.
  2. Place the paneer cubes in a separate bowl.

Marinating the Paneer

  1. Pour the marinade over the paneer cubes.
  2. Gently toss the paneer cubes in the marinade, ensuring they are well coated.
  3. Cover the bowl with plastic wrap or a lid.
  4. Allow the paneer to marinate in the refrigerator for at least 30 minutes to 1 hour. This will help the flavors to infuse.

Skewering the Paneer

  1. Preheat the grill or oven to medium-high heat.
  2. Soak wooden skewers in water for about 15 minutes to prevent them from burning.
  3. Thread the marinated paneer cubes onto the skewers, alternating with onion, bell pepper, and tomato cubes.

Grilling the Paneer

  1. Brush the skewered paneer and vegetables with vegetable oil.
  2. Place the skewers on the preheated grill or on a baking tray if using an oven.
  3. Grill the paneer skewers for approximately 15-20 minutes, turning them occasionally, until they turn golden brown and slightly charred.
  4. Remove the paneer tikka skewers from the grill or oven.

Serving Suggestions

  1. Garnish the paneer tikka with fresh coriander leaves (cilantro).
  2. Serve hot as an appetizer or starter.
  3. Accompany with mint chutney or a tangy tamarind sauce for dipping.

Tips and Tricks

  • Ensure the paneer cubes are firm to prevent them from crumbling while grilling.
  • Adjust the spice levels according to your taste preferences.
  • If using an oven, preheat it to 200°C (400°F) and bake the skewers for approximately 15-20 minutes.

Equipment Required

Nutrition Information

Nutrition InformationAmount Per Serving
Serving Size1 plate (approx. 200g)
Calories250 calories
Total Fat16g
Saturated Fat8g
Trans Fat0g
Total Carbohydrate14g
Dietary Fiber2g
Vitamin D0mcg
Vitamin C10mg

Please note that the nutrition information provided is approximate and may vary based on specific ingredients used and portion sizes. It’s always a good practice to refer to the specific brands or ingredients you use and adjust the nutrition information accordingly.


  1. Use fresh and firm paneer to prevent it from crumbling while grilling.
  2. If using wooden skewers, soak them in water for about 15 minutes before threading the paneer cubes to prevent them from burning.
  3. Marinate the paneer for at least 30 minutes to 1 hour to allow the flavors to develop fully.
  4. While grilling, brush the paneer skewers with oil to prevent them from sticking to the grill and to enhance the smoky flavors.
  5. Keep an eye on the paneer tikka while grilling to avoid overcooking or burning. Adjust the grilling time based on your preference for texture and char.
  6. Garnish the paneer tikka with fresh coriander leaves (cilantro) to add a burst of freshness.

Pros & Cons

✔️ Bursting with flavors❌ Requires marinating time
✔️ Easy to make❌ Can be time-consuming
✔️ Vegetarian and protein-rich❌ Paneer can be high in fat
✔️ Versatile dish❌ Requires grilling or baking
✔️ Suitable for gatherings❌ Not suitable for lactose-intolerant individuals


In conclusion, paneer tikka is a delicious and versatile Indian dish that offers a burst of flavors and a delightful culinary experience. With its marinated paneer cubes grilled to perfection, paneer tikka is an appetizer or starter that never fails to impress. Its easy preparation, coupled with the option to customize the flavors and vegetables, makes it a go-to recipe for gatherings or as a quick and satisfying meal.

The pros of paneer tikka, such as its vibrant flavors, ease of preparation, and vegetarian protein source, make it a delightful addition to your culinary repertoire. However, it’s important to consider the cons, such as the marinating and grilling time required, and the higher fat content of paneer. Adapting the recipe to suit your dietary preferences and time constraints can help overcome these limitations.

Don’t miss the opportunity to savor the aromatic and smoky flavors of paneer tikka. Gather your ingredients, follow the simple steps, and enjoy this mouthwatering dish that combines the richness of paneer with a tantalizing blend of spices. Whether you’re a fan of Indian cuisine or simply looking to explore new flavors, paneer tikka is a must-try recipe that will leave you craving more.

So, go ahead and embark on a culinary adventure by preparing paneer tikka in your own kitchen. Surprise your taste buds and impress your loved ones with this delectable Indian delight. Get ready to experience a burst of flavors that will transport you to the streets of India. Enjoy the process, relish the flavors, and create unforgettable food memories.


  • 1. 🧀 Paneer: The Versatile Star!
    • Did you know that paneer, the main ingredient of paneer tikka, is a versatile cheese that can be used in various Indian dishes? From curries to desserts, paneer takes on different flavors and textures, making it a star of the Indian culinary world.
  • 2. 🔥 The Origins of Grilling
    • Grilling paneer for paneer tikka is believed to have originated in the Mughal era of India. The Mughals introduced grilling techniques, and the smoky flavors combined with the succulent paneer cubes created a sensation that continues to tantalize taste buds to this day.
  • 3. 🌶️ Spices Galore!
    • Paneer tikka is a celebration of spices. The marinade includes a blend of aromatic spices like turmeric, red chili powder, cumin, and coriander. These spices not only enhance the flavors but also give paneer tikka its vibrant colors.
  • 4. 🌱 Vegetarian Grilling Delight
    • Paneer tikka is a vegetarian alternative to traditional grilled dishes. It provides a satisfying and flavorful experience for those who prefer plant-based options. It’s a testament to how versatile and delicious vegetarian cuisine can be!
  • 5. 🌍 Paneer Tikka’s Global Popularity
    • Paneer tikka has gained immense popularity worldwide, transcending cultural boundaries. It has become a favorite in Indian restaurants and is relished by people of diverse backgrounds who appreciate its tantalizing flavors and unique textures.


Can I use store-bought paneer for making paneer tikka?

Yes, you can use store-bought paneer or make your own at home for this recipe.

Can I make paneer tikka without a grill or oven?

Absolutely! You can cook paneer tikka on a stovetop using a non-stick pan or tawa.

How long should I marinate the paneer before grilling it?

It is recommended to marinate the paneer for at least 30 minutes to 1 hour to allow the flavors to develop fully.

Can I use tofu instead of paneer to make a vegan version of paneer tikka?

Yes, you can replace paneer with tofu to make a vegan version. Marinate and grill tofu cubes in the same way as paneer.

How do I prevent the paneer from sticking to the grill while grilling?

Brushing the skewers with oil before grilling helps prevent the paneer from sticking to the grill.

Can I make paneer tikka in advance and reheat it later?

While it is best enjoyed fresh, you can marinate the paneer in advance and grill it when ready to serve. Reheating may affect the texture, so it’s recommended to consume it immediately after grilling.

Can I make paneer tikka in the oven?

Yes, if you don’t have access to a grill, you can bake the skewers in a preheated oven at 200°C (400°F) for approximately 15-20 minutes or until the paneer is golden brown and slightly charred.

How spicy is paneer tikka? Can I adjust the spice level?

Paneer tikka has a medium level of spice. You can adjust the spice level according to your preference by increasing or reducing the amount of red chili powder or adding fresh green chilies to the marinade.

Can I freeze paneer tikka for later use?

It is not recommended to freeze paneer tikka, as the texture of the paneer may change upon thawing and reheating.

What can I serve with paneer tikka?

Paneer tikka pairs well with mint chutney, tamarind chutney, or a squeeze of lemon juice. It can also be served with naan bread, roti, or as a filling in wraps or sandwiches.