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Palak Paneer Recipe: How to Make Delicious Indian Spinach and Cottage Cheese Curry

Palak Paneer

Are you a fan of Indian cuisine? Craving something both healthy and scrumptious? Look no further! In this article, we’re diving into the enchanting world of Palak Paneer, a delectable dish that combines the goodness of spinach with the creaminess of paneer (Indian cottage cheese). Whether you’re a seasoned chef or a kitchen newbie, follow along as we unravel the secrets behind creating a lip-smacking Palak Paneer that will tantalize your taste buds and leave you craving for more.



Palak Paneer, the beloved Indian dish that marries the richness of paneer with the freshness of spinach, has a history as vibrant as its flavors. Tracing its origins back to North India, this iconic dish has undergone a fascinating evolution that reflects the diversity of Indian culture and the creativity of its culinary enthusiasts.

Ancient Roots and Ayurvedic Heritage

The roots of Palak Paneer can be found in ancient Ayurvedic practices that emphasized the importance of balanced and nutritious meals. Spinach, a staple ingredient in the dish, has long been revered for its health benefits and was used for its rejuvenating properties. The concept of combining nutrient-rich spinach with protein-packed paneer aligns perfectly with the Ayurvedic principles of holistic well-being.

Rise in Mughal Kitchens

The dish truly began to take shape during the Mughal era, around the 16th century. The Mughal emperors were known for their lavish feasts and exquisite taste in culinary delights. Palak Paneer, with its harmonious blend of spices, greens, and dairy, found its place on the royal dining tables. The Mughals not only enjoyed the flavors of the dish but also appreciated its visual appeal – the vibrant green of the spinach contrasting with the creamy white of the paneer.

Culinary Innovation and Regional Influences

As centuries passed, Palak Paneer continued to evolve. Different regions of India added their own unique twists to the recipe, further enriching its culinary tapestry. In Punjab, for instance, the dish might be prepared with a hint of tanginess using yogurt, while in Rajasthan, it could be seasoned with a medley of spices. Each variation celebrated local flavors and ingredients, contributing to the diversity of Palak Paneer interpretations across the country.

Global Spread and Contemporary Variations

The globalization of Indian cuisine in the modern era propelled Palak Paneer onto the international stage. Indian restaurants around the world embraced the dish, introducing it to curious food enthusiasts eager to explore new flavors. Chefs and home cooks alike began experimenting with contemporary twists, incorporating fusion elements and alternative ingredients to cater to diverse palates.

Palak Paneer Today: A Culinary Icon

Today, Palak Paneer stands as a culinary icon that bridges tradition and innovation. It continues to be a favorite comfort food for many, cherished for its wholesome ingredients and delightful taste. As the world becomes more health-conscious, the dish’s Ayurvedic origins have gained renewed appreciation, making Palak Paneer not just a gastronomic delight, but also a nourishing choice.


StepTime Required
Blanching the Spinach15 minutes
Sautéing the Aromatics10 minutes
Pureeing the Spinach10 minutes
Tempering the Paneer5 minutes
Combining Spinach and Paneer10 minutes
Choosing the Right Paneer5 minutes
Enhancing Flavors with Spices5 minutes
Creaminess with Cashews5 minutes
Mushroom and Palak Delight15 minutes
Palak Paneer Paratha20 minutes
Classic Combo with Roti or Rice5 minutes


Fresh spinach leaves200 grams
Paneer (cottage cheese)150 grams
Onions1 medium-sized
Tomatoes2 medium-sized
Green chilies2
Garlic4 cloves
Ginger1-inch piece
Cumin seeds1 teaspoon
Garam masala1/2 teaspoon
Turmeric1/4 teaspoon
Cream2 tablespoons
Oil2 tablespoons
SaltTo taste

These quantities are tailored for a delightful Palak Paneer experience for two. Enjoy your cooking adventure!


Blanching the Spinach

  1. Boil Water: Bring a pot of water to a boil.
  2. Add Spinach: Add a pinch of salt and the fresh spinach leaves to the boiling water.
  3. Wilt and Brighten: Let the spinach leaves blanch for about 2 minutes until they’re wilted and their color intensifies.
  4. Drain and Chill: Drain the spinach and immediately plunge them into a bowl of ice water. This helps retain the vibrant green color.
  5. Blend Smooth: Once cooled, blend the blanched spinach leaves into a smooth, velvety puree.

Sautéing the Aromatics

  1. Heat Oil: Heat oil in a pan over medium heat.
  2. Sizzle Cumin: Add cumin seeds to the hot oil and let them sizzle and release their aroma.
  3. Add Aromatics: Toss in finely chopped onions, garlic, ginger, and green chilies. Sauté until the onions turn golden brown.
  4. Tomato Touch: Introduce finely chopped tomatoes and cook until they soften and meld with the aromatics.

Pureeing the Spinach

  1. Combine Spinach: Add the prepared spinach puree to the pan with the sautéed aromatics.
  2. Season and Infuse: Season the mixture with turmeric, garam masala, and a pinch of salt. Let the flavors meld together as the spinach and spices combine.

Tempering the Paneer

  1. Paneer Prep: Cut the paneer (cottage cheese) into bite-sized cubes.
  2. Crisp and Golden: In a separate pan, lightly fry the paneer cubes until they turn golden and acquire a delightful crispness.

Combining Spinach and Paneer

  1. Unite the Flavors: Gently fold the fried paneer cubes into the spinach mixture.
  2. Creamy Finish: Pour in a dash of cream to lend a velvety finish to the dish.
  3. Simmer and Infuse: Allow the Palak Paneer to simmer on low heat, letting the paneer absorb the flavors of the spinach and spices.

Choosing the Right Paneer

  1. Quality Matters: Opt for fresh paneer from a local dairy or try your hand at making homemade paneer for a personalized touch.

Enhancing Flavors with Spices

  1. Spice Symphony: Don’t shy away from spices – let cumin, coriander, and cardamom enhance the flavors of your Palak Paneer.

Creaminess with Cashews

  1. Cashew Twist: For an extra creamy texture, consider adding soaked cashews to the spinach puree. Your taste buds are in for a treat!

Mushroom and Palak Delight

  1. Earthly Delight: Elevate your Palak Paneer by adding earthy mushrooms to the dish. This variation promises a delightful twist.

Palak Paneer Paratha

  1. Fusion Feast: Get creative by stuffing your Palak Paneer into warm parathas. This fusion treat is perfect for breakfast or brunch.

Classic Combo with Roti or Rice

  1. Traditional Pairing: Serve your Palak Paneer with freshly baked roti or steaming hot rice. This classic combination never fails to satisfy.

Enjoy your culinary journey as you prepare this delectable Palak Paneer recipe!

Equipment Required

Nutrition Information

Nutrition InformationPer Serving
Serving Size1 cup
Total Fat18g
Saturated Fat8g
Total Carbohydrates12g
Dietary Fiber3g
Vitamin D10% DV
Calcium20% DV
Iron15% DV
Potassium10% DV

Please note that these values are approximate and can vary based on factors such as specific ingredient brands and portion sizes. Always refer to specific nutritional labels for accuracy.


  • Freshness Matters: Use fresh spinach for the best flavor and color. Avoid overcooking it during blanching to maintain the vibrant green hue.
  • Paneer Perfection: Fry the paneer cubes until they’re golden and slightly crisp. This adds a wonderful texture to the dish.
  • Creaminess Control: Adjust the amount of cream to your preference. For a lighter version, reduce the cream or substitute with milk.
  • Flavor Layering: Sauté the aromatics patiently until they turn golden. This forms the foundation of rich flavors in the dish.
  • Homemade Paneer: Experiment with making your own paneer at home for a fresher and more flavorful experience.
  • Spice Spectrum: Feel free to adjust the spices according to your taste. You can also add a pinch of red chili powder for extra heat.
  • Cashew Indulgence: If you’re opting for the cashew creaminess, soak the cashews in hot water for about 15 minutes before blending.

Pros & Cons

✅ Healthy and nutritious due to spinach and paneer.❌ Can be high in saturated fat due to paneer and cream.
✅ Rich in protein, making it a satisfying meal.❌ Some find blanching spinach time-consuming.
✅ Bursting with flavors from aromatic spices.❌ May not be suitable for those with dairy allergies.
✅ Versatile dish with options for variations.❌ Requires multiple steps and ingredients.
✅ Offers a balance of greens and dairy.❌ Some might find it too spicy or rich.


As we conclude our culinary adventure into the world of Palak Paneer, we invite you to embark on a journey of flavors, colors, and aromas that are nothing short of enchanting. This classic Indian dish, blending the earthiness of spinach with the creamy indulgence of paneer, is more than just a recipe – it’s an experience that celebrates the art of cooking.

Palak Paneer’s rich history, spanning centuries and cultures, is a testament to its timeless appeal. From its Ayurvedic roots to its Mughal refinement, and its modern-day global popularity, each bite carries a symphony of tradition and innovation. With each step, from blanching the spinach to savoring the final simmer, you’re not just preparing a meal; you’re crafting a masterpiece.

But don’t let the culinary artistry intimidate you. Whether you’re a novice cook or a seasoned chef, our detailed guide, helpful tips, and creative variations are here to guide you every step of the way. Feel free to add your personal touch, experiment with flavors, and make it your own unique creation. Palak Paneer is a canvas for your culinary imagination.

So, why wait? Unleash your inner chef, gather your ingredients, and dive into the world of Palak Paneer. As the tantalizing aromas fill your kitchen and the vibrant colors dance on your plate, you’ll discover the joy of creating something truly special. And as you savor each bite, remember that you’re not just tasting a dish – you’re savoring a story, a culture, and a moment of pure gastronomic delight.

So, go ahead, take the plunge, and relish the magic of Palak Paneer. Your taste buds will thank you, and your heart will be forever captivated by this remarkable culinary masterpiece. Happy cooking and bon appétit! 🌿🧀🍽️


  • 🌿 Fact 1: Spinach’s Leafy Superpowers 🌿
    • Did you know that Popeye’s favorite superfood, spinach, is the star of Palak Paneer? Packed with iron, vitamins, and antioxidants, spinach not only adds a vibrant green color but also boosts your immune system. So, just like Popeye, prepare to feel strong and nourished after enjoying this dish!
  • 🧀 Fact 2: Paneer’s Creamy Origins 🧀
    • Paneer, the creamy companion to spinach, has been delighting taste buds for centuries. Legend has it that paneer-making dates back to the Indian Vedas, making it one of the oldest forms of cheese. Its mild, versatile flavor makes it a perfect partner for the robust spices in Palak Paneer.
  • 🎨 Fact 3: Palak Paneer, a Colorful Canvas 🎨
    • Palak Paneer isn’t just a treat for your taste buds; it’s a feast for your eyes too! The striking contrast between the deep green of spinach and the ivory hue of paneer creates a masterpiece on your plate. It’s a dish that proves that food can truly be a work of art.
  • 🌐 Fact 4: Palak Paneer’s Globe-Trotting Journey 🌐
    • Palak Paneer’s popularity knows no bounds! From the bustling streets of Delhi to the elegant tables of international restaurants, this dish has traveled far and wide. Its adaptability has led to various interpretations, proving that good food transcends borders and cultures.
  • 👨‍🍳 Fact 5: Palak Paneer: A Dance of Spices 👩‍🍳
    • Palak Paneer is like a symphony of spices that come together to create an unforgettable flavor profile. The careful choreography of cumin, garam masala, and other aromatic spices creates a taste sensation that’s both rich and nuanced. It’s a culinary dance that’s as mesmerizing as it is delicious!


Can I use frozen spinach for Palak Paneer?

Absolutely! While fresh spinach is ideal, frozen spinach can work too. Just make sure to thaw and drain it before use.

Can I make Palak Paneer without cream?

Of course! You can substitute cream with milk or coconut milk for a lighter version.

What’s the best way to store leftover Palak Paneer?

Store it in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or microwave, adding a splash of water if needed.

Is paneer the same as tofu?

While both paneer and tofu are protein-rich, they have different textures and flavors. Paneer is Indian cottage cheese with a creamy taste, while tofu is soy-based and has a more neutral flavor.

Can I use kale instead of spinach in Palak Paneer?

Absolutely! While it changes the flavor slightly, you can use kale for a unique twist. Remember to blanch it like spinach before use.

What’s the difference between garam masala and curry powder?

Garam masala is a blend of warm spices like cinnamon, cardamom, and cloves, while curry powder is a mix of various spices with turmeric as its base. Garam masala adds a rich, aromatic depth to Palak Paneer.

Is Palak Paneer spicy?

The level of spiciness depends on the amount of green chilies you use. Adjust the quantity to your preference to control the heat.

Can I make Palak Paneer ahead of time?

Certainly! You can prepare and refrigerate the spinach puree and sautéed paneer separately. Combine them and simmer just before serving for the freshest flavors.

What’s the best side dish for Palak Paneer?

Palak Paneer pairs wonderfully with naan, roti, rice, or even quinoa. The choice of side depends on your personal preference.

Is Palak Paneer a complete meal?

While Palak Paneer is rich in protein and nutrients, it’s often served with rice or bread to make it a more filling meal. You can also complement it with a simple salad for a well-rounded dining experience.