Our website is live, but some pages are undergoing maintenance for improvements. We appreciate your patience as we work to enhance your browsing experience.

Grilled Flat Iron Steak Recipe – Tender and Flavorful Delight!

Grilled Flat Iron Steak

Hey there, fellow food enthusiasts! Today, we’re diving into the delectable world of grilled flat iron steak. If you’ve never tried this mouthwatering dish before, get ready to have your taste buds electrified with flavor! I’ll walk you through everything you need to know to create a tantalizing grilled flat iron steak that will leave you and your guests wanting more.



The history of grilled flat iron steak traces back to the early 2000s when it began gaining popularity in the culinary world. Before this time, flat iron steak was an underappreciated cut often overlooked by both chefs and consumers. It was commonly used for ground beef or stew meat due to its location near the shoulder of the cow, which was considered a less tender area. However, everything changed when two researchers from the University of Nebraska-Lincoln, Dr. Dwain Johnson and Dr. Kenneth Prusa, identified the potential of this cut.

These food scientists made a groundbreaking discovery – they found a unique way to remove the tough connective tissue that ran through the center of the flat iron steak. By skillfully extracting this intramuscular membrane, they transformed the once overlooked cut into a tender and flavorful piece of meat. This breakthrough paved the way for flat iron steak to step into the limelight, captivating the attention of chefs and food enthusiasts alike.

Chefs across the nation began experimenting with this newfound gem, and it quickly made its way onto menus in upscale restaurants and casual eateries. Grilling, in particular, proved to be the perfect cooking method for flat iron steak, allowing its marbling to render, infusing the meat with juicy tenderness and a succulent taste. As word spread about the deliciousness of grilled flat iron steak, its popularity soared, and soon it became a sought-after delicacy in many households.

The rise of the internet and the advent of social media further accelerated the flat iron steak’s journey to stardom. Home cooks and amateur grill masters hopped on the bandwagon, sharing their own grilled flat iron steak recipes, techniques, and seasoning ideas. Online communities buzzed with excitement as people experimented with various marinades and grilling methods, each claiming to have the ultimate secret to creating the most mouthwatering flat iron steak.

As the flat iron steak craze reached a fever pitch, its demand at butcher shops and grocery stores skyrocketed. Initially, it was a challenge to find this cut, but due to the growing popularity, suppliers began to meet the demand, making it more accessible to consumers across the country.

Restaurants also recognized the appeal of grilled flat iron steak as an affordable yet premium option for their menus. From family-friendly diners to high-end steakhouses, flat iron steak secured its place as a beloved dish, and it continues to be a staple on many menus to this day.

Moreover, the grilled flat iron steak’s versatility played a key role in its continued success. As culinary creativity knows no bounds, chefs and home cooks experimented with various flavors, exploring different marinades, rubs, and sauces that complemented the cut’s natural richness. The steak became a canvas for culinary expression, adapting to different cuisines and regional tastes.

Today, grilled flat iron steak stands as a symbol of culinary ingenuity and the enduring love affair between chefs and food enthusiasts with exceptional flavors. Its journey from an overlooked cut to a gourmet delight is a testament to the power of innovation and experimentation in the culinary world.

So, the next time you fire up the grill and indulge in a succulent, perfectly grilled flat iron steak, take a moment to appreciate the journey this humble cut has traveled. It’s a testament to the transformative power of culinary science, passion, and the joy of sharing delicious food with loved ones. Here’s to the flavorful history and a future filled with many more mouthwatering grilled flat iron steak adventures!


StepTime Required
Selecting the Perfect Flat Iron Steak10 minutes
Preparing the Marinade5 minutes
Prepping the Grill15 minutes
Seasoning the Steak5 minutes
Grilling Techniques5 minutes
Grilling the Flat Iron Steak12-15 minutes
Resting and Slicing5 minutes
Delicious Side Dishes20-25 minutes
Sauces and Garnishes10 minutes
Wine Pairing5 minutes
Leftovers and Recipe Variations10 minutes
Grilling Tips for Beginners5 minutes

Please note that the cooking and preparation times are approximate and may vary depending on individual cooking skills, grill type, and specific recipe variations. Enjoy your grilling adventure!


Ingredients2-Person Serving
Flat Iron Steak (1 lb)1 lb
Olive Oil2 tablespoons
Garlic (minced)2 cloves
Soy Sauce2 tablespoons
Worcestershire Sauce1 tablespoon
Fresh Rosemary (chopped)1 tablespoon
Fresh Thyme (chopped)1 tablespoon
Cayenne Pepper (optional)Pinch
Salt and PepperTo taste
Grilled Vegetables (side dish)As desired
Mashed Potatoes (side dish)As desired
Salad (side dish)As desired
Steak Sauce (optional)As desired
Red Wine (optional, for pairing)1 glass

The quantities mentioned in the table are for a 2-person serving. Feel free to adjust the amounts based on your preference and appetite. Happy cooking!


Step 1: Selecting the Perfect Flat Iron Steak

  1. Head to your local butcher or grocery store and look for a high-quality flat iron steak, around 1 lb in weight.
  2. Choose a cut with ample marbling, as this will enhance the steak’s tenderness and flavor.
  3. Consider the thickness of the steak, as it affects cooking time and doneness preferences.

Step 2: Preparing the Marinade

  1. In a mixing bowl, combine the olive oil, minced garlic, soy sauce, Worcestershire sauce, fresh rosemary, and thyme.
  2. Add a pinch of cayenne pepper for a hint of spice. Adjust the seasoning with salt and pepper according to your taste.
  3. Mix the ingredients thoroughly to create a flavorful marinade.
  4. Place the flat iron steak in a resealable plastic bag or a shallow dish.
  5. Pour the marinade over the steak, ensuring it is evenly coated.
  6. Seal the bag or cover the dish, then refrigerate and let the steak marinate for at least an hour. For a more intense flavor, marinate it overnight.

Step 3: Prepping the Grill

  1. Prepare your grill for direct grilling over medium-high heat.
  2. If using a charcoal grill, light the coals and let them burn until they are covered with white ash.
  3. For gas grills, preheat the burners to medium-high.
  4. Clean the grill grates thoroughly and brush them lightly with oil to prevent sticking.

Step 4: Seasoning the Steak

  1. Remove the marinated flat iron steak from the refrigerator and let it sit at room temperature for about 20 minutes.
  2. Pat the steak dry with paper towels to ensure a good sear on the grill.
  3. Season both sides of the steak with additional salt and pepper if desired, enhancing the flavors from the marinade.

Step 5: Grilling Techniques

  1. Place the seasoned flat iron steak on the preheated grill.
  2. Grill the steak over direct heat for about 4-6 minutes per side, depending on your preferred level of doneness.
  3. Use a meat thermometer to check for the desired internal temperature: 130°F for medium-rare, 135°F for medium, or 145°F for medium-well.
  4. Remember, the steak will continue to cook slightly as it rests, so remove it from the grill just before it reaches your preferred level of doneness.

Step 6: Grilling the Flat Iron Steak

  1. Allow the grilled flat iron steak to rest for about 5 minutes before slicing.
  2. This resting period allows the juices to redistribute throughout the meat, ensuring a tender and juicy steak.
  3. Slice the steak against the grain to maximize its tenderness.

Step 7: Delicious Side Dishes

  1. While the steak is resting, prepare delicious side dishes to complement your grilled masterpiece.
  2. Grilled vegetables, creamy mashed potatoes, and a fresh salad make excellent accompaniments to the flavorful flat iron steak.
  3. Serve the steak hot alongside your chosen sides.

Step 8: Sauces and Garnishes

  1. Elevate the flavors further with a variety of sauces to accompany the grilled flat iron steak.
  2. Homemade steak sauces, such as chimichurri or garlic butter, add an extra burst of taste.
  3. Garnish the plated steak with a sprinkle of fresh herbs for an appealing presentation.

Equipment Required

Nutrition Information

Nutrition Information (Per Serving)Amount
Serving Size1 flat iron steak
Calories450 kcal
Total Fat25g
– Saturated Fat7g
– Trans Fat0g
Total Carbohydrates2g
– Dietary Fiber0g
– Sugars0g

Note: The nutrition information provided above is an approximate estimate and may vary based on specific ingredients used and portion sizes. Additionally, side dishes or sauces included with the steak may alter the overall nutrition content. Always consult with a registered dietitian or use a nutrition calculator to get precise nutritional details for your exact recipe. Enjoy your flavorful and nutritious grilled flat iron steak!


  • Bring the Steak to Room Temperature: Allow the marinated flat iron steak to sit at room temperature for about 20 minutes before grilling. This ensures even cooking throughout the steak.
  • Pat Dry Before Grilling: Before placing the steak on the grill, pat it dry with paper towels. Excess moisture can hinder the searing process and prevent those delightful grill marks.
  • Oil the Grill Grates: To prevent sticking, lightly brush the grill grates with oil before placing the steak on them.
  • Keep an Eye on Cooking Time: Flat iron steak cooks relatively quickly due to its tenderness. Check the internal temperature with a meat thermometer to achieve your desired level of doneness accurately.
  • Marinate Overnight for Intense Flavor: For a more pronounced flavor, marinate the steak overnight in the refrigerator. The longer it marinates, the more the flavors will penetrate the meat.
  • Add Butter for Extra Richness: After grilling, top the steak with a pat of butter while it rests. The melted butter adds a luscious finishing touch.
  • Use a Timer for Grilling: Set a timer for each side of the steak to ensure even cooking and avoid overcooking.
  • Let the Steak Rest: Allow the grilled flat iron steak to rest for at least 5 minutes before slicing. This allows the juices to redistribute and ensures a juicy and tender steak.

Pros & Cons

✅ Mouthwatering Flavor❌ Longer Marinating Time
✅ Tender and Juicy❌ Requires Outdoor Grill
✅ Versatile and Adaptable❌ Can Be Expensive
✅ Easy to Prepare❌ Not Suitable for Well-Done
✅ Impressive Presentation❌ Limited Availability in Some Areas


In conclusion, the Grilled Flat Iron Steak recipe is a delightful culinary adventure that promises to tantalize your taste buds and leave you craving for more. With its mouthwatering flavor, tender juiciness, and impressive presentation, this dish is sure to be a showstopper at any gathering or a delightful treat for a cozy dinner at home.

While the longer marinating time and the need for an outdoor grill might pose some challenges, the reward is well worth the effort. Grilled flat iron steak offers a world of culinary possibilities with its versatility, allowing you to experiment with various marinades, seasonings, and side dishes to suit your unique preferences.

Whether you’re a seasoned grill master or a beginner looking to explore the art of grilling, this recipe is accessible and easy to follow. Its simplicity in preparation and the freedom to adapt and create variations makes it a perfect choice for those with a passion for culinary experimentation.

So, why not gather the ingredients, fire up the grill, and embark on this flavorful journey? Prepare to savor the succulent tenderness of the flat iron steak, accompanied by delectable side dishes and your favorite wine pairing. The joy of sharing this mouthwatering dish with your loved ones is an experience to cherish.

Remember, cooking is an art, and the Grilled Flat Iron Steak recipe is your canvas. Unleash your creativity, and don’t hesitate to try new flavors and combinations. Embrace the process, enjoy the aroma of sizzling meat, and let your taste buds be the judge of your culinary masterpiece.

It’s time to elevate your grilling game and create a memorable dining experience. So, what are you waiting for? Go ahead and try this delicious recipe. Happy grilling, and bon appétit! 🍖🔥


  • Fact 1: A Hidden Gem Rediscovered 🌟
    • 📜 History Unearthed: Flat iron steak was once an underrated and overlooked cut, often used for less glamorous purposes like ground beef or stew meat. However, thanks to food scientists’ discovery, this hidden gem was transformed into a star on the culinary stage.
  • Fact 2: The Steak with a Fascinating Name 🐮
    • 📚 The Iron Connection: The name “flat iron steak” is derived from its unique shape, which resembles an old-fashioned flat iron. But did you know that it was initially called “top blade steak” before being renamed to its current moniker?
  • Fact 3: A Cut Born Out of Necessity 🍽️
    • 💡 Innovative Solutions: The creation of flat iron steak was a result of the pursuit of culinary excellence. The intramuscular membrane removal technique was a game-changer, transforming this once underappreciated cut into a tender and flavorful delicacy.
  • Fact 4: A Versatile Canvas for Culinary Artistry 🎨
    • 🍴 Flavorful Experimentation: Grilled flat iron steak’s versatility allows for endless creative possibilities. It’s like an artist’s canvas, ready to be seasoned, marinated, and paired with various side dishes and sauces, elevating it to a gourmet masterpiece.
  • Fact 5: The Meteoric Rise to Foodie Stardom ✨
    • 🚀 From Obscurity to Fame: The journey of grilled flat iron steak’s popularity is a true success story. From being unknown to now gracing the menus of restaurants worldwide, this flavorful cut has earned its place as a cherished culinary delight.


Can I use a different type of steak for grilling instead of flat iron steak?

Absolutely! While flat iron steak is recommended for this recipe, you can use other cuts like ribeye or strip steak. Keep in mind that different cuts may require slight adjustments in cooking time and seasoning.

How long should I marinate the flat iron steak for optimum flavor?

For best results, marinate the flat iron steak for at least an hour. However, for a more intense flavor, you can let it marinate overnight in the refrigerator.

Can I grill the flat iron steak on an indoor grill pan instead of an outdoor grill?

Yes, you can! If you don’t have access to an outdoor grill, using an indoor grill pan is a great alternative. Just make sure to preheat it properly and follow similar grilling techniques..

What are some delicious side dishes that pair well with grilled flat iron steak?

Grilled vegetables, creamy mashed potatoes, and a fresh salad make excellent side dish options to complement the flavors of the grilled flat iron steak.

Is it necessary to rest the grilled flat iron steak before slicing and serving?

Yes, resting the steak for about 5 minutes after grilling is crucial. This allows the juices to redistribute, ensuring a tender and juicy steak.

Can I freeze the leftover grilled flat iron steak for later use?

Absolutely! Allow the leftover steak to cool, then wrap it tightly in plastic wrap or aluminum foil before freezing. It should stay fresh for a few months.

What are some wine pairing options for grilled flat iron steak?

Red wine pairs beautifully with grilled flat iron steak. Opt for a rich and full-bodied red wine, such as Cabernet Sauvignon or Malbec, to complement the flavors.

Are there any non-alcoholic alternatives for wine pairing?

Yes! If you prefer non-alcoholic options, consider pairing your steak with a fruity mocktail or iced tea for a refreshing and flavorful combination.

Can I use the same marinade for other types of meat or vegetables?

Absolutely! The marinade used for flat iron steak can be adapted for other meats like chicken or pork. You can also use it to marinate vegetables for a delicious grilled veggie dish.

Can I adjust the level of spiciness in the marinade to suit my taste preferences?

Yes, you can customize the marinade’s spice level by adjusting the amount of cayenne pepper or adding other spices that you enjoy. Tailor it to suit your desired flavor profile.