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Delicious Green Goddess Salad Recipe | Refreshing and Nutritious

Green Goddess Salad

Are you in search of a healthy and delicious salad recipe that will leave your taste buds satisfied and your body nourished? Look no further than the Green Goddess Salad! This vibrant dish is packed with fresh, nutritious ingredients and bursting with flavors that will tantalize your palate. In this article, we’ll take you through the step-by-step process of creating this delectable salad, ensuring you have all the information you need to prepare it in your own kitchen. So, let’s dive in and explore the wonders of the Green Goddess Salad!



The Green Goddess Salad has a rich history that dates back to the 1920s. Its origins can be traced to the Palace Hotel in San Francisco, where it was first created by the executive chef, Philip Roemer, in honor of a popular play called “The Green Goddess.” The salad was named after the play, which was a huge hit during that era.

At that time, the salad was considered a culinary innovation due to its unique combination of fresh herbs, creamy dressing, and crisp vegetables. It quickly gained popularity and became a signature dish of the Palace Hotel. The Green Goddess Salad was loved by both locals and visitors alike, and it soon spread beyond the hotel’s doors, making its way into various restaurants and households across the country.

The original recipe for the Green Goddess Salad featured a creamy dressing made with mayonnaise, sour cream, tarragon vinegar, anchovy fillets, and a generous amount of fresh herbs, including parsley, chives, and tarragon. The dressing gave the salad its vibrant green color and a distinct flavor that was both tangy and herbaceous.

Over the years, the Green Goddess Salad has undergone several adaptations and variations to suit different tastes and dietary preferences. Some versions incorporate additional ingredients such as avocado, green onions, or cucumber, while others substitute the creamy dressing with healthier alternatives like Greek yogurt or avocado-based dressings.

Today, the Green Goddess Salad continues to be a beloved dish among health-conscious individuals and those seeking a refreshing and nutritious meal option. It has become a symbol of vibrant and wholesome eating, highlighting the beauty and flavors of fresh, green ingredients.

Now that you know the fascinating history behind the Green Goddess Salad, let’s dive into the recipe itself and explore how to create this delightful dish in your own kitchen.


Preparation15 minutes
Assembling the Salad5 minutes
Total20 minutes

Please note that the time mentioned above is an approximate estimate and may vary depending on individual cooking speed and experience.


Fresh lettuce2 cups
Fresh spinach leaves1 cup
Cucumber, thinly sliced1/2 cup
Avocado, diced1
Cherry tomatoes, halved1/2 cup
Green onions, chopped2 tablespoons
Fresh parsley, chopped2 tablespoons
Fresh basil leaves, torn1 tablespoon
Fresh tarragon leaves, chopped1 tablespoon
Mayonnaise2 tablespoons
Greek yogurt2 tablespoons
Lemon juice1 tablespoon
Anchovy fillets, minced1 teaspoon
Garlic cloves, minced1 clove
Salt and pepperTo taste

Please note that the quantities mentioned above are approximate and can be adjusted based on personal preferences.



  1. Wash the fresh lettuce and spinach leaves thoroughly. Pat them dry with a clean kitchen towel or use a salad spinner to remove excess moisture.
  2. Tear the lettuce and spinach leaves into bite-sized pieces.
  3. Thinly slice the cucumber.
  4. Dice the avocado.
  5. Halve the cherry tomatoes.
  6. Chop the green onions, parsley, and tarragon.

Assembling the Salad

  1. In a large salad bowl, combine the torn lettuce and spinach leaves, sliced cucumber, diced avocado, halved cherry tomatoes, chopped green onions, parsley, and tarragon.
  2. Gently toss the salad ingredients together to mix them evenly.


  1. In a separate mixing bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, minced anchovy fillets, minced garlic cloves, salt, and pepper until well blended.
  2. Taste the dressing and adjust the seasoning according to your preferences.

Final Assembly

  1. Drizzle the dressing over the salad ingredients, starting with a small amount.
  2. Toss the salad gently to coat the ingredients evenly with the dressing. Add more dressing as desired.
  3. Serve the Green Goddess Salad immediately and enjoy!

Feel free to adjust the dressing and salad quantities based on personal preferences or dietary needs. The Green Goddess Salad is best enjoyed fresh and can be served as a delightful main course or as a side dish to complement your favorite meals.

Now that you know the steps to create this refreshing and nutritious salad, it’s time to indulge in its vibrant flavors and nourish your body with every bite.

Equipment Required

Nutrition Information

Nutrition FactsAmount Per Serving
Serving Size1 person
Total Fat20g
– Saturated Fat3g
– Trans Fat0g
Total Carbohydrate15g
– Dietary Fiber7g
– Sugars5g
Vitamin D0mcg

Please note that the nutrition information provided is an approximation and may vary based on specific ingredients used and portion sizes. It’s always a good idea to refer to the nutritional labels of individual ingredients for more precise information.


  • Use fresh and high-quality ingredients to enhance the flavors and nutritional value of the salad.
  • Make sure to thoroughly wash and dry the lettuce and spinach leaves to remove any dirt or moisture.
  • Adjust the dressing’s tanginess by adding more or less lemon juice according to your taste preference.
  • For added crunch, consider sprinkling toasted nuts or seeds, such as slivered almonds or pumpkin seeds, over the salad.
  • If you’re preparing the salad in advance, keep the dressing separate until serving to prevent the greens from becoming soggy.
  • Feel free to customize the salad by adding other fresh vegetables or herbs that you enjoy.

Pros & Cons

✔️ Refreshing and nutritious❌ May contain allergens such as anchovies
✔️ Packed with fresh vegetables❌ Requires some preparation time
✔️ Versatile and customizable❌ May not be suitable for those with specific dietary restrictions
✔️ Creamy and flavorful dressing❌ Some ingredients may not be readily available at all times
✔️ Provides a good source of vitamins and minerals❌ May not be filling as a standalone meal


In conclusion, the Green Goddess Salad is a refreshing and nutritious delight that deserves a place on your dining table. With its vibrant mix of fresh vegetables, creamy dressing, and bursts of herbaceous flavors, this salad is a true feast for the senses.

By incorporating nutrient-rich ingredients like lettuce, spinach, cucumber, and avocado, the Green Goddess Salad offers a plethora of vitamins, minerals, and antioxidants that contribute to your overall well-being. Moreover, the versatile nature of this recipe allows for endless customization, enabling you to tailor it to your personal taste and dietary preferences.

While the salad requires some preparation time, the end result is well worth the effort. Its creamy and flavorful dressing perfectly complements the crisp vegetables, resulting in a harmonious blend of textures and tastes. Whether you enjoy it as a refreshing side dish or as a light main course, the Green Goddess Salad is a versatile option suitable for various occasions.

So, why not embark on a culinary adventure and try your hand at preparing this delightful salad? Gather the fresh ingredients, follow the simple steps outlined in the recipe, and savor the joy of creating a nourishing and visually appealing dish in your own kitchen.

With its numerous health benefits, burst of flavors, and endless customization possibilities, the Green Goddess Salad is sure to leave you feeling satisfied and nourished. So, don’t hesitate—dive into the world of vibrant greens, creamy dressings, and tantalizing textures. Your taste buds and body will thank you!

Get ready to indulge in the refreshing and nutritious goodness of the Green Goddess Salad. Start exploring your culinary skills and experience the delight it brings. Enjoy the journey of creating a salad that is not only visually appealing but also a treat for your taste buds.

Remember, with each bite, you nourish your body and embrace a healthier lifestyle. So, seize the opportunity, grab your ingredients, and embark on a culinary adventure that will leave you feeling refreshed, satisfied, and truly green goddess-worthy!


  • 🌿 Fact 1: The Mythical Green Goddess
    • The Green Goddess Salad gets its name from the popular 1920s play “The Green Goddess.” 🎭 The salad was created as a tribute to the play, which captivated audiences with its intriguing storyline and memorable characters.
  • 🌿 Fact 2: The Herbaceous Origins
    • The Green Goddess Salad’s dressing is packed with an array of fresh herbs like parsley, tarragon, and chives. 🌿 These aromatic herbs not only add incredible flavor but also contribute to the vibrant green color that makes the salad visually appealing.
  • 🌿 Fact 3: From the Palace Hotel to Worldwide Fame
    • The Green Goddess Salad was first created by the executive chef of the iconic Palace Hotel in San Francisco. 🏰 What started as a signature dish at the hotel quickly gained popularity and made its way into restaurants and households worldwide, becoming a beloved salad recipe.
  • 🌿 Fact 4: The Magic of Creamy Dressing
    • The creamy dressing is a key component of the Green Goddess Salad, enhancing its taste and texture. 🥗 The combination of mayo, Greek yogurt, and tangy flavors creates a luscious dressing that perfectly coats the fresh greens and vegetables, making each bite a delight.
  • 🌿 Fact 5: Customizable Culinary Adventure
    • The Green Goddess Salad is incredibly versatile, allowing for endless variations and personalization. 🎨 You can add your favorite vegetables, experiment with different herbs, or even incorporate protein sources like grilled chicken or shrimp. Let your creativity soar and make it uniquely yours!


Can I make the Green Goddess Salad ahead of time?

While it’s best to assemble the salad just before serving to maintain its freshness, you can prepare the ingredients and dressing in advance and store them separately. When ready to serve, combine the components and toss with the dressing.

Can I substitute the anchovy fillets in the dressing?

Yes, if you prefer a vegetarian or vegan option, you can omit the anchovy fillets or substitute them with ingredients like capers or a small amount of soy sauce for umami flavor.

How long can I store the leftover Green Goddess Salad?

It’s recommended to consume the salad immediately after dressing it. If you have leftovers, store them in an airtight container in the refrigerator for up to 1-2 days. However, keep in mind that the greens may lose their crispness over time.

Can I add additional protein to the salad?

Absolutely! To make it a more substantial meal, you can add grilled chicken, shrimp, tofu, or even cooked quinoa for an extra protein boost.

Can I use a different type of lettuce in the salad?

Yes, you can use your preferred lettuce or mix different types like romaine, butterhead, or mixed salad greens. Choose a lettuce variety that offers a good balance of flavor and texture.

Is the Green Goddess Salad gluten-free?

The salad itself is naturally gluten-free. However, if you’re using store-bought mayonnaise or other condiments, it’s essential to check their labels for any gluten-containing ingredients.

Can I make the dressing lighter or healthier?

Certainly! You can make the dressing lighter by using low-fat or light mayonnaise and Greek yogurt. Alternatively, you can replace some of the mayo with Greek yogurt or use a light vinaigrette dressing instead.

Can I add or substitute other vegetables in the salad?

Absolutely! Feel free to customize the salad by adding or substituting vegetables according to your preference. Some options include bell peppers, radishes, snap peas, or shredded carrots.

Can I make a larger batch of dressing and store it for later use?

Yes, you can double or triple the dressing recipe if desired. Store any leftover dressing in an airtight container in the refrigerator for up to 5-7 days.

Can I use dried herbs instead of fresh herbs?

While fresh herbs provide the best flavor and aroma, you can use dried herbs as a substitute. Keep in mind that dried herbs are more potent, so use approximately one-third of the amount called for in the recipe.