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Eggs Benedict with Spinach Recipe: Brunch Delight

Eggs Benedict with Spinach

Are you tired of the same old breakfast routine? Looking to elevate your brunch game? Well, look no further because we have a treat for your taste buds – Eggs Benedict with Spinach! This classic breakfast dish gets a nutritious twist with the addition of fresh spinach. In this article, we’re going to guide you through the steps of creating this mouthwatering masterpiece that will have you savoring every bite. So, put on your apron and let’s dive into the world of culinary delight!



Every delectable dish has a story, and Eggs Benedict with Spinach is no exception. This beloved brunch delight has a history as rich and flavorful as its components. Join us as we embark on a journey through time to explore how this classic recipe came to be.

Origins and the Birth of Eggs Benedict

The tale begins in the heart of the late 19th century, amidst the bustling streets of New York City. As the story goes, a Wall Street stockbroker named Lemuel Benedict wandered into the Waldorf Hotel one fateful morning in 1894, nursing a hangover. In search of a hearty cure, he requested a unique combination of ingredients – poached eggs, crispy bacon, toasted English muffins, and hollandaise sauce. This amalgamation caught the attention of the hotel’s chef, who was so enamored by this culinary invention that he added it to the menu, bestowing it with the name “Eggs Benedict.”

The Arrival of Spinach

While the classic Eggs Benedict was a hit, it wasn’t until later that spinach entered the picture. Spinach, with its rich iron content and vibrant green hue, was destined to enhance this dish. It wasn’t long before culinary enthusiasts began experimenting with different toppings. One day, a creative chef decided to swap out the traditional bacon for sautéed spinach – a move that not only introduced a nutritional boost but also added a refreshing twist to the dish’s flavor profile.

The Renaissance of Brunch

As the years rolled on, the concept of brunch gained popularity. No longer confined to breakfast or lunch, brunch became a leisurely affair, inviting people to enjoy a mix of sweet and savory dishes. Eggs Benedict with Spinach found its sweet spot in this brunch renaissance, offering a blend of elegance and comfort that perfectly suited the laid-back, social atmosphere of brunch gatherings.

Modern Reinventions

With the passage of time, culinary artists continued to push the boundaries of Eggs Benedict with Spinach. The dish saw various adaptations and regional twists. From incorporating locally-sourced ingredients to experimenting with different sauces and garnishes, chefs around the world added their own flair while preserving the essence of the original recipe.

Health-Conscious Renaissance

In recent years, a health-conscious wave has swept through the culinary world. Diners are more mindful of the ingredients they consume and seek dishes that offer both indulgence and nutrition. Eggs Benedict with Spinach, with its protein-packed eggs and nutrient-rich spinach, aligns perfectly with this trend. The dish’s versatility has made it a canvas for those looking to create a balanced and satisfying meal.


Preparing the Hollandaise Sauce15 mins
Wilted Spinach Perfection10 mins
Poaching the Perfect Egg5 mins
Toasting the English Muffin5 mins
Assembly: Bringing It All Together5 mins
Garnish and Presentation2 mins
Total Cooking and Preparation Time42 mins

Please note that the times provided are approximate and can vary based on individual cooking skills and equipment efficiency.


Fresh eggs4
Fresh spinach leaves2 cups
English muffins2
White vinegar2 tablespoons
Unsalted butter1/2 cup
Lemon juice1 tablespoon
Salt and pepperTo taste

Please adjust the quantities based on your preferences and dietary requirements.


1. Preparing the Hollandaise Sauce

A Creamy Base

  1. Melt the unsalted butter in a saucepan until it becomes velvety smooth.
  2. Set aside and let it cool slightly.

The Emulsion Magic

  1. While the butter cools, whisk vigorously as you slowly drizzle in the fresh lemon juice.
  2. Continue whisking until the mixture is smooth, like a sunny Sunday morning.
  3. Season with a pinch of salt and cayenne pepper for a gentle kick.
  4. Keep the sauce warm, but not too hot, as you proceed with the rest of the recipe.

2. Wilted Spinach Perfection

Selecting and Cleaning Spinach

  1. Choose vibrant spinach leaves and give them a thorough wash.
  2. Pat them dry gently to remove excess moisture.

Sautéing to Perfection

  1. Heat a drizzle of olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant enough to make your kitchen swoon.
  3. Toss in the washed spinach and let it wilt, sprinkling a pinch of salt and pepper.
  4. Remove from heat and set aside.

3. Poaching the Perfect Egg

Fresh Eggs Matter

  1. Crack each egg into a separate ramekin, ensuring freshness.

The Swirling Vortex Method

  1. Fill a pot with water, adding a dash of white vinegar, and bring to a gentle simmer.
  2. Create a whirlpool in the simmering water using a spoon.
  3. Carefully slide each egg into the whirlpool and let them poach for a few minutes.
  4. Remove the poached eggs with a slotted spoon and set them aside.

4. Toasting the English Muffin

The Right Crunch

  1. Toast the English muffins until they achieve the perfect balance between crispy and chewy.

Buttered Bliss

  1. Spread a layer of butter on each toasted muffin half, creating a golden hug for your creation.

5. Assembly: Bringing It All Together

Layering with Love

  1. Place the buttered English muffin halves on a plate.
  2. Top each muffin half with a generous portion of the sautéed spinach.

Drizzling the Elixir

  1. Gently place a poached egg on top of the spinach.
  2. Drizzle the velvety Hollandaise sauce over the egg, allowing it to cascade like a golden waterfall.

6. Garnish and Presentation

Paprika Pizzazz

  1. Sprinkle a dash of paprika over each dish for a hint of smoky depth.

A Sprig of Freshness

  1. Finish off by garnishing with a sprig of fresh parsley, adding a touch of vibrancy.

Follow these steps to create a brunch masterpiece that blends flavors, textures, and elegance into a dish that’s as delightful to create as it is to savor. Enjoy your Eggs Benedict with Spinach!

Note: Cooking times and quantities may vary based on personal preferences and equipment.

Equipment Required

Nutrition Information

Nutrition InformationPer Serving
Serving Size1 serving
Total Fat29g
– Saturated Fat14g
Total Carbohydrates24g
– Dietary Fiber3g
– Sugars2g
Vitamin D20% DV
Calcium20% DV
Iron15% DV
Potassium10% DV

Note: The nutritional information provided is approximate and may vary based on ingredient brands, preparation methods, and serving sizes.


  • Timing Is Everything: Prepare all your ingredients beforehand. This recipe involves multiple steps, and having everything ready will ensure a smooth cooking process.
  • Freshness Matters: Use fresh eggs for poaching. Fresh eggs hold their shape better in the water, resulting in beautifully poached eggs.
  • Butter Temperature: When melting butter for the Hollandaise sauce, ensure it’s not too hot. Lukewarm butter prevents the sauce from curdling.
  • Slow and Steady Whisking: While making the Hollandaise sauce, slowly drizzle in the lemon juice while whisking vigorously. This gradual addition helps create a creamy emulsion.
  • Vortex Method for Poaching: The swirling vortex method helps the egg white envelop the yolk during poaching. This leads to a perfectly poached egg.
  • Mastering Wilted Spinach: Sauté the spinach until it’s just wilted, not overly cooked. Overcooking can make it lose its vibrant color and nutrients.
  • Experiment with Greens: Don’t limit yourself to spinach – try other greens like kale or Swiss chard for unique flavors and textures.

Pros & Cons

✅ Nutrient-rich❌ Time-intensive preparation
✅ Elegant dish❌ Requires multiple components
✅ Customizable❌ Tricky Hollandaise sauce
✅ Ideal for brunch gatherings❌ Potential for overcooked spinach
✅ Balanced flavors❌ High in cholesterol


As we wrap up our journey through the world of culinary delights, it’s time to savor the essence of Eggs Benedict with Spinach. This recipe isn’t just about combining ingredients; it’s about crafting an experience that tantalizes your taste buds and elevates your brunch game. With its velvety Hollandaise sauce, perfectly poached eggs, and vibrant bed of sautéed spinach, this dish is a symphony of flavors, textures, and colors that dance harmoniously on your plate.

Embrace the magic of transforming simple elements into a masterpiece that embodies comfort, elegance, and the joy of sharing a meal with loved ones. Whether you’re an aspiring chef eager to conquer the kitchen or someone seeking to infuse their brunch routine with creativity, Eggs Benedict with Spinach welcomes you to embark on a culinary adventure that promises not just a satisfying meal, but also a memorable experience.

So, don your apron, gather your ingredients, and let your kitchen become a canvas for culinary creativity. With every bite, you’ll taste the history, innovation, and passion that have gone into perfecting this beloved dish. Whether you’re indulging alone or treating friends and family, Eggs Benedict with Spinach is a timeless recipe that invites you to embrace the art of cooking and enjoy the rewards of your labor. Bon appétit! 🍳🌱🥂


  • 1. 🥂 Brunch’s Beloved Beginnings 🍴
    • Did you know that Eggs Benedict was birthed as a cure for hangovers? That’s right! The story goes that a Wall Street stockbroker waltzed into the Waldorf Hotel in 1894, seeking a hearty remedy for his post-party blues. Little did he know, he’d inspire a brunch classic that’s adored to this day.
  • 2. 🎨 A Plate of Culinary Artistry 🍳
    • Eggs Benedict with Spinach isn’t just a dish; it’s a canvas of creativity! Imagine each component as a stroke of culinary genius – the vivid green spinach, the golden cascade of Hollandaise, and the perfectly poached egg. It’s like Picasso meets poached eggs!
  • 3. 🌱 The Green Twist 🍃
    • Spinach’s entrance into Eggs Benedict wasn’t just about nutrition; it was about adding a touch of elegance! This vibrant leafy green not only enhances the dish’s visual appeal but also contributes its wholesome goodness. It’s like giving your taste buds a fashionable makeover.
  • 4. 🔮 Brunch Renaissance’s Delight 🌞
    • Eggs Benedict with Spinach has found its sweet spot in the world of brunch renaissance. The concept of leisurely brunches gained traction, and this dish became the star of the show. The symphony of flavors and textures is like brunch’s very own red carpet moment.
  • 5. 🌍 From Hangover Cure to Global Icon 🌎
    • What started as a hangover remedy in New York City has now become a global sensation. From corner cafes to five-star restaurants around the world, Eggs Benedict with Spinach has journeyed far and wide. It’s proof that even a humble recipe can become a cultural icon with a sprinkle of history and a dollop of innovation.


Can I use frozen spinach for this recipe?

Yes, you can use frozen spinach, but fresh spinach is recommended for optimal flavor and texture. Thaw and drain the frozen spinach thoroughly before sautéing to prevent excess moisture in the dish.

What’s the best vinegar for egg poaching?

White vinegar is commonly used for egg poaching due to its mild flavor and acidity. It helps the egg whites coagulate more efficiently, resulting in well-formed poached eggs.

Can I make the Hollandaise sauce ahead of time?

While it’s best to enjoy the sauce freshly made, you can make it ahead and store it in the refrigerator for up to 24 hours. Reheat gently using a double boiler or in short bursts in the microwave, whisking frequently to prevent curdling.

How do I prevent my Hollandaise from curdling?

To prevent curdling, ensure your butter is at a lukewarm temperature before adding lemon juice. Whisk the mixture continuously and avoid overheating. If curdling occurs, adding a teaspoon of hot water while whisking can help save the sauce.

Is Eggs Benedict only meant for brunch?

While traditionally served for brunch, there are no strict rules! Eggs Benedict with Spinach can be enjoyed as a delicious breakfast, brunch, or even a light dinner option.

Can I substitute English muffins with another bread?

Absolutely! You can use alternatives like bagels, ciabatta, or even crusty artisan bread to create your Eggs Benedict masterpiece.

What’s the secret to a perfectly poached egg?

Using fresh eggs, creating a swirling vortex in the simmering water, and carefully sliding the egg into the whirlpool are the keys to achieving a beautifully poached egg with a runny yolk.

Can I use a blender to make the Hollandaise sauce?

Yes, you can use a blender for convenience. However, be cautious with blending hot ingredients as it might cause the sauce to splatter. Allow the mixture to cool slightly before blending, and pulse gently.

Is this recipe suitable for vegetarians?

Yes, the Eggs Benedict with Spinach recipe is vegetarian-friendly. It incorporates nutrient-rich spinach and excludes meat.

Can I make the components in advance and assemble later?

While assembling right before serving yields the best results, you can prepare the individual components (poached eggs, spinach, toasted muffins, and Hollandaise sauce) separately in advance and assemble shortly before serving. Reheat components gently if needed.