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Delicious Coleslaw Salad Recipe | Crunchy & Tangy Delight

Coleslaw Salad

Ah, the beloved coleslaw! This refreshing and delightful salad has been a staple at picnics, BBQs, and family gatherings for generations. It’s a fantastic side dish that adds a burst of flavor to any meal. Coleslaw is known for its crunchy texture and tangy taste, and there are countless variations to suit different preferences. Today, we’ll explore a classic coleslaw recipe that strikes the perfect balance between sweetness and tanginess.



The origins of coleslaw can be traced back to the ancient civilizations of the Mediterranean, where cabbage was a dietary staple. The word “coleslaw” itself is derived from the Dutch term “koolsla,” meaning “cabbage salad.” In the early days, this salad consisted of shredded cabbage simply dressed with oil and vinegar. The crisp and tangy nature of the dish made it a hit among sailors, who found it a practical way to combat scurvy during long sea voyages.

Coleslaw Finds its Way to America

The history of coleslaw took a new turn during the 17th century when Dutch immigrants brought the recipe to America. The New World offered abundant cabbage and the freedom to experiment with various ingredients, leading to the development of different coleslaw variations across the United States. In the Southern regions, buttermilk or sour cream-based dressings were favored, while in the Northeast, coleslaw was often made with a simple vinaigrette.

A Creamy Twist to the Classic Recipe

The mid-18th century saw the addition of a key ingredient that would forever change the coleslaw landscape – mayonnaise. The invention of mayonnaise in France opened up a world of possibilities for culinary experimentation. It wasn’t long before cooks in America started incorporating this creamy condiment into their coleslaw recipes, resulting in a richer and more indulgent version of the salad.

Coleslaw in the Modern Era: From Picnics to Restaurants

As the 20th century rolled in, coleslaw solidified its place as a classic side dish in American cuisine. The salad became synonymous with picnics, BBQs, and casual dining experiences. Restaurants and fast-food chains embraced coleslaw as a popular accompaniment to fried chicken, fish, and burgers.

Creative Twists and Global Influences

With coleslaw’s popularity soaring, chefs and home cooks alike began experimenting with additional ingredients to elevate the flavor profile. Some added grated carrots for color and sweetness, while others included diced apples or raisins to enhance the salad’s sweetness and add a touch of complexity.

Around the same time, global influences started shaping coleslaw recipes. Asian-inspired coleslaws featured sesame oil, soy sauce, and toasted sesame seeds, adding an umami kick to the dish. In the Caribbean, coleslaw took on a tropical flair with the addition of fruits like pineapple and mango, amplifying its sweetness and refreshing appeal.

Coleslaw Salad Today: A Modern Classic

In the present day, coleslaw salad continues to thrive as a beloved classic side dish, cherished for its refreshing crunch and versatility. Home cooks and professional chefs alike continually reinvent coleslaw by blending traditional elements with innovative twists.

Whether it’s a creamy coleslaw with mayo dressing or a zesty version with a vinaigrette, the coleslaw salad recipe remains a crowd-pleaser at gatherings, barbecues, and restaurants. It has truly become a culinary icon that transcends borders and has earned its place on plates around the world.

So the next time you indulge in a bowl of coleslaw salad, take a moment to appreciate the rich history behind this seemingly simple dish – a history that spans continents and centuries, bringing together flavors and traditions from various corners of the globe to create a crunchy and tangy delight that we all know and love.


Shredding the Cabbage and Carrots15 minutes
Dicing the Pineapple10 minutes
Whisking Up the Dressing5 minutes
Mixing It All Together5 minutes
Chilling and Serving30 minutes
Total Time (Excluding Chilling Time)30 minutes
Total Time (Including Chilling Time)1 hour 5 minutes


Ingredients2-Person Serving
Green Cabbage1 cup (shredded)
Purple Cabbage1/2 cup (shredded)
Carrots1/2 cup (grated)
Pineapple1/2 cup (diced)
Mayonnaise1/4 cup
White Vinegar1 tablespoon
Honey1 tablespoon
Celery Salt1/2 teaspoon
Black Pepper1/4 teaspoon
Mustard Powder1/4 teaspoon


Step 1: Shredding the Cabbage and Carrots

  1. Take a fresh green cabbage and remove any outer leaves that may be damaged or wilted.
  2. Cut the cabbage into quarters and remove the core from each quarter.
  3. Using a sharp knife or a food processor with a shredding attachment, shred the green cabbage into thin, uniform strips.
  4. In the same manner, peel and grate the carrots to create fine shreds.
  5. Combine the shredded green cabbage and grated carrots in a large mixing bowl.

Step 2: Dicing the Pineapple

  1. Peel the pineapple and remove the tough exterior.
  2. Cut the pineapple into chunks and then dice it into small, bite-sized pieces.
  3. Add the diced pineapple to the mixing bowl with the shredded cabbage and carrots.

Step 3: Whisking Up the Dressing

  1. In a separate mixing bowl, add the mayonnaise, white vinegar, honey, celery salt, black pepper, and mustard powder.
  2. Using a whisk, vigorously mix the ingredients until they are well combined and the dressing becomes smooth and creamy.

Step 4: Mixing It All Together

  1. Pour the creamy dressing over the mixture of shredded cabbage, grated carrots, and diced pineapple.
  2. Gently fold the dressing into the vegetables and pineapple, ensuring all the ingredients are evenly coated.

Step 5: Chilling and Serving

  1. Cover the mixing bowl with the coleslaw salad and place it in the refrigerator.
  2. Allow the coleslaw to chill for at least 30 minutes before serving. This step allows the flavors to meld together and enhances the overall taste.
  3. Once chilled, serve the coleslaw as a refreshing and delightful side dish.

Step 6: Enjoy!

Now, sit back, relax, and enjoy your homemade coleslaw salad. This crunchy and tangy delight pairs perfectly with a wide range of main dishes and is sure to be a hit at any gathering or mealtime. Happy cooking!

Note: Feel free to get creative with the coleslaw recipe by adding additional ingredients or customizing the dressing to suit your taste preferences.

Equipment Required

Nutrition Information

Nutrition InformationPer 2-Person Serving
Serving Size1 cup
Total Fat10g
– Saturated Fat1.5g
– Trans Fat0g
Total Carbohydrates16g
– Dietary Fiber3g
– Sugars12g
Vitamin D0mcg

Note: The nutrition information provided is an estimate and may vary based on the specific brands and ingredients used. It’s always a good idea to double-check nutrition labels and use a reliable nutrition calculator for precise information.


  • Freshness is Key: Use fresh and high-quality vegetables and pineapple to maximize the flavors and textures of the coleslaw.
  • Adjust Dressing Consistency: If you prefer a lighter dressing, you can add a splash of milk or buttermilk to the mayonnaise dressing to achieve the desired consistency.
  • Customize Sweetness: Tailor the sweetness to your liking by adjusting the amount of honey in the dressing. For a sweeter coleslaw, add a bit more honey, and for a tangier flavor, reduce the honey slightly.
  • Get Creative with Veggies: While cabbage and carrots are the classic base, feel free to experiment with other vegetables like red bell peppers, broccoli florets, or shredded Brussels sprouts.
  • Nuts and Seeds: Add some extra crunch and nutty flavor by incorporating toasted almonds, chopped walnuts, or toasted sunflower seeds to the coleslaw.
  • Spice It Up: For those who love a bit of heat, consider adding diced jalapenos or a pinch of cayenne pepper to the dressing.
  • Herbs for Freshness: Sprinkle in some fresh herbs like cilantro, parsley, or chives to add a burst of freshness and color to the coleslaw.
  • Let It Marinate: For even more flavor, prepare the coleslaw ahead of time and let it marinate in the dressing for a few hours or overnight in the refrigerator.
  • Make It Creamy with Greek Yogurt: For a lighter and tangier dressing, you can substitute a portion of the mayonnaise with Greek yogurt.
  • Balance the Flavors: Taste the dressing before adding it to the coleslaw and adjust the seasoning as needed to achieve the perfect balance of sweet, tangy, and savory flavors.
  • Pairings: Coleslaw is a versatile side dish that pairs well with grilled meats, sandwiches, fried chicken, fish tacos, or even as a topping for pulled pork sandwiches.
  • Make It Vegan: For a vegan version, replace the mayonnaise with vegan mayonnaise or use a combination of vegan mayo and plant-based yogurt.
  • Gluten-Free Option: To make the coleslaw gluten-free, ensure that the mayonnaise and other ingredients, including spices, are certified gluten-free.
  • Double the Recipe: If you’re expecting a larger group or just love coleslaw, double the recipe to ensure everyone gets a generous serving.

Pros & Cons

✅ Refreshing and crunchy❌ May contain high-fat dressing
✅ Easy and quick to make❌ Some may not enjoy the sweetness of pineapple
✅ Versatile and customizable❌ Not suitable for those with pineapple allergies
✅ Packed with essential nutrients❌ Some may find the prep work time-consuming
✅ Perfect side dish for various main courses❌ May not be suitable for those on a low-carb diet


In conclusion, the coleslaw salad recipe is a true delight that brings together the perfect blend of flavors and textures. With its refreshing crunch, tangy dressing, and vibrant colors, this classic side dish is a guaranteed crowd-pleaser at any gathering or mealtime. Whether you’re planning a backyard barbecue, a family picnic, or just looking to add some zing to your dinner table, coleslaw is the perfect choice.

This recipe’s versatility allows you to get creative and customize it to your taste preferences. From adjusting the sweetness of the dressing to adding your favorite nuts, seeds, or herbs, the possibilities are endless. Plus, the preparation process is quick and easy, making it ideal for busy weeknights or last-minute gatherings.

Not only is coleslaw a flavorful addition to any meal, but it’s also packed with essential nutrients, making it a healthy choice for you and your loved ones. With the goodness of cabbage, carrots, and pineapple, this dish offers a nutritious boost while tantalizing your taste buds.

So, why not give this coleslaw salad recipe a try? It’s a fantastic way to elevate your dining experience, impress your guests, and introduce a burst of deliciousness to your table. Whether you’re an experienced cook or a novice in the kitchen, this recipe is sure to be a success.

Don’t hesitate – gather the ingredients, follow the simple steps, and enjoy the mouthwatering results. You’ll be pleasantly surprised at how this humble coleslaw can elevate any meal and leave you craving for more. So, go ahead, take a leap, and savor the delightful crunch and tang of the coleslaw salad. Happy cooking and bon appétit!


  • Fact 1: A Salad with Maritime Origins 🌊
    • 📜 History Lesson: Coleslaw’s early maritime connection might have saved countless sailors from scurvy during long sea voyages! The Dutch sailors relied on cabbage salads, similar to coleslaw, to combat the dreaded disease due to the high vitamin C content in cabbage. Ahoy, healthful eating!
  • Fact 2: Coleslaw’s Name Evolution 🌐
    • 🍃 Did You Know: The name “coleslaw” has undergone quite the linguistic journey! Originating from the Dutch term “koolsla,” which translates to “cabbage salad,” it eventually adapted to “coleslaw” in the English-speaking world. Just like coleslaw’s flavors, its name evolved too!
  • Fact 3: The Mayo Revolution 🥚
    • 🍽️ Culinary Innovation: The introduction of mayonnaise to coleslaw recipes during the 18th century was nothing short of a culinary revolution! This creamy condiment transformed coleslaw into the indulgent and beloved side dish we savor today. Let’s celebrate this mayo magic!
  • Fact 4: Coleslaw – A Colorful Affair 🌈
    • 🎨 Rainbow of Cabbages: While green cabbage is the classic coleslaw base, did you know that coleslaw can be a colorful affair? Purple cabbage adds a vibrant hue, and some adventurous cooks even use red cabbage for a striking and delicious twist!
  • Fact 5: The Tropics Meet Coleslaw 🍍
    • 🏝️ Tropical Fusion: Pineapple’s sweet and tangy taste has made it a popular addition to coleslaw salads. This tropical twist adds a delightful burst of flavor, making coleslaw a culinary adventure from land to sea, and now, to the islands of paradise!


Can I make coleslaw ahead of time?

Absolutely! Making coleslaw ahead of time allows the flavors to meld together. Prepare the salad, cover it, and store it in the refrigerator for up to 24 hours before serving.

Can I use store-bought coleslaw dressing instead?

Yes, you can use store-bought coleslaw dressing for convenience. However, making your own dressing allows for better customization and control over the ingredients’ quality.

Can I use red cabbage instead of green cabbage?

Yes, you can use red cabbage instead of green cabbage or even combine both for added color and flavor variation. Red cabbage adds a slightly sweeter taste and vibrant color to the coleslaw.

How long can coleslaw be stored in the refrigerator?

Leftover coleslaw can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to give it a good stir before serving.

Can I make a vegan version of this coleslaw?

Absolutely! To make a vegan coleslaw, use vegan mayonnaise or a combination of vegan mayo and plant-based yogurt in the dressing.

Can I add protein to the coleslaw to make it a complete meal?

Yes, you can add protein sources like grilled chicken, shredded rotisserie chicken, boiled eggs, or even tofu to the coleslaw to make it a hearty and nutritious meal.

How can I reduce the calorie content of the coleslaw?

To reduce the calorie content, you can opt for a lighter dressing by using less mayonnaise and incorporating more vinegar or lemon juice. Also, go easy on any added nuts or seeds.

Can I make a low-carb version of this coleslaw?

Yes, you can make a low-carb coleslaw by reducing or omitting the honey in the dressing and using a low-carb alternative for sweetening, such as stevia or erythritol.

Can I add fruits other than pineapple to the coleslaw?

Absolutely! Feel free to get creative with fruits like apples, pears, dried cranberries, or mandarin oranges to add unique flavors and textures to the coleslaw.

Can I freeze coleslaw for later use?

Coleslaw is best enjoyed fresh and doesn’t freeze well due to its high-water content. Freezing can affect the texture and make it soggy upon thawing, so it’s best to consume it fresh.