Yogurt Marinated Oven Baked Chicken
This yogurt marinated oven baked chicken is the secret to a juicy and tender dinner. Soaked in a tangy garlic and herb yogurt sauce, the chicken bakes to golden perfection in under 45 minutes. It is a healthy, protein packed meal that pairs well with any side dish.
Equipment
- Mixing Bowl
- Whisk
- Baking Sheet
- Parchment Paper
Ingredients
- 1 cup Plain Greek Yogurt (full fat)
- 2 lbs Chicken Thighs (bone in, skin on)
- 2 tbsp Olive Oil
- 3 cloves Garlic (minced
- 1 tbsp Lemon Juice (freshly squeezed)
- 1 tsp Paprika
- 1 tsp Dried Oregano
- ½ tsp Cumin
- 1 tsp Salt
- ½ tsp Black Pepper
Instructions
- In a medium bowl, whisk together the yogurt, olive oil, minced garlic, lemon juice, paprika, oregano, cumin, salt, and pepper.
- Place the chicken in a large bowl. Pour the marinade over the chicken. Massage it in to ensure every piece is well coated.
- Cover and refrigerate for at least 30 minutes, or up to 4 hours for best results.
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Arrange the chicken pieces on the baking sheet in a single layer.
- Bake for 35 to 45 minutes, or until the internal temperature reaches 165°F (74°C) and the top is golden.
- Let the chicken rest for 5 minutes before serving.
Notes
Do not skip the resting time after baking. It allows the juices to redistribute throughout the meat, ensuring your yogurt marinated oven baked chicken stays moist when you cut into it.