The Ultimate Dense Bean Salad
This is the ultimate dense bean salad recipe. It's a hearty, filling, and flavorful meal packed with protein and fresh vegetables...
Equipment
- Large Mixing Bowl
- Small Bowl or Jar (for dressing)
- Knife
- Cutting Board
- Whisk
Ingredients
- 1 can (15 ounces) black beans rinsed and drained
- 1 can (15 ounces) kidney beans rinsed and drained
- 1 can (15 ounces) chickpeas rinsed and drained
- 1 cup corn drained
- 1 red bell pepper finely diced
- 1/2 red onion finely diced
- 1/2 cup fresh cilantro chopped
- 1/3 cup extra virgin olive oil
- 1/4 cup fresh lime juice
- 1 tbsp honey or maple syrup
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large mixing bowl, combine the black beans, kidney beans, chickpeas, corn, diced red bell pepper, red onion, and cilantro.
- In a small bowl or jar, whisk together the olive oil, lime juice, honey, cumin, chili powder, salt, and pepper until well combined.
- Pour the dressing over the bean mixture and stir gently to coat everything evenly.
- Cover and refrigerate for at least 30 minutes to allow the flavors to marinate.
- Stir again before serving. Enjoy chilled.
Video
Notes
Enjoy a truly satisfying meal with this vibrant and dense bean salad, perfect for your weekly meal prep or next get-together. It's a powerhouse of plant-based protein and fiber, combining three types of beans with crisp veggies in a zesty, homemade lime dressing. Ready in minutes, this delicious and filling salad stays fresh for days in the fridge, offering an easy and exciting way to eat healthy.