Sautéed Bok Choy with Garlic and Sesame
A very quick and healthy side dish made with tender green bok choy, fresh garlic, soy sauce, and toasted sesame seeds.
Equipment
- 1 Large Skillet For cooking the vegetables fast
- 1 Cutting Board To prepare the bok choy and garlic
- 1 Sharp knife For slicing
- 1 Spatula For tossing the vegetables
Ingredients
- pound Baby Bok Choy Washed well and cut in half longways
- tbsp Vegetable Oil For cooking
- cloves Garlic Minced very small
- tbsp Soy Sauce Use low sodium if you prefer
- tsp Sesame Oil Adds great flavor
- tsp Sesame Seeds Sprinkled on top at the end
Instructions
- Wash the baby bok choy very well to remove any dirt and pat them dry.
- Cut each baby bok choy in half longways right down the middle.
- Put your large skillet on the stove and turn the heat to medium-high.
- Pour the vegetable oil into the hot skillet.
- Add the minced garlic and cook for just 30 seconds until it smells good.
- Place the bok choy halves into the pan and cook for 2 minutes.
- Pour the soy sauce and sesame oil over the bok choy in the pan.
- Toss everything together and cook for 2 more minutes until the green leaves are soft.
- Take the pan off the heat and sprinkle the sesame seeds all over the top.
- Serve warm right out of the pan.
Notes
Calories: 65 kcal Protein: 2 g Carbs: 4 g Fat: 5 g Fiber: 2 g Sugar: 1 g Sodium: 310 mg